Home beams are usually 8 feet long and 4 inches wide, matching the competition beam's width, with suede or synthetic suede covers. Floor beams sit just above the ground and suit beginners; low beams raise the gymnast a few inches to about a foot; adjustable beams add height as skills develop. Choose a stable base, non-slip feet and a landing mat. Competition beams are 5 meters long and 1.25 meters high.
A home beam lets gymnasts practice balance and form. Height and stability are the key choices.
Types
| Beam | Height | Use |
|---|---|---|
| Floor beam | Near ground level | Beginners, drills |
| Low beam | A few inches to about 1 ft | Building confidence |
| Adjustable | Adjustable legs | Progression |
What to compare
| Spec | Why |
|---|---|
| Width | 4 inches matches competition |
| Length | 8 ft common; folding versions store easily |
| Cover | Suede or synthetic suede for grip |
| Base | Wide, stable, non-slip feet |
| Weight limit | Safe use |
Competition context
FIG apparatus norms set the competition beam at 5 m long, 10 cm wide and 1.25 m high from the floor.
Safety
Place landing mats around the beam; see home gymnastics mats. Practice skills learned with a coach.
Browse gymnastics.
Common questions
How wide is a gymnastics balance beam?
Competition beams are 10 cm (about 4 inches) wide. Most home beams match that width.
What height beam should a beginner use?
A floor beam or low beam. Raise height only as skills become solid and with a mat underneath.
How long is a home balance beam?
Commonly 8 feet. Some fold for storage.
Do I need a mat under a balance beam?
Yes. Use landing mats around the beam, especially as height increases.